Being a healthy weight is important for the overall performance of your body. I don’t believe in advancing the skinny-agenda or I don’t believe in losing weight just to look like some impossible ideal. However, I do believe that everyone should want to be as healthy as possible.
Below is a slideshow of Before and After pictures of women who lost weight. I can’t guarantee that they are healthier. I don’t know how they lost the weight and if they kept it off. I do know just from a first glance they do appear to be a healthier weight – and if viewed with the right mental state that should inspire us all to get our butts in shape at the gym!
* For full sized pictures at the original source on Pinterest click through each photo.
If, like me, you’re looking to get into better shape, why not try the Couch to 5K training schedule? That’s the program I’m currently training under… and I absolutely love it. Never before have I ever even remotely enjoyed running, but now I can’t wait for my next session! It’s the perfect program for beginners or those looking to get back into the running game after a long time away. Love love love it.